Nourish and Balance yourself with Nutritional Therapy
Learn MoreStruggling with digestive issues, fatigue, or low mood?
I am here to support you with an evidence-based approach that looks at the whole body and uncovers the root of your symptoms in reaching your health goals.
How Nutritional Therapy Works?
I offer one-to-one online consultations, so you can access support anytime, from the comfort of your own home.
During our sessions, I take the time to listen carefully to your symptoms, medical history, and concerns. From there, we provide a personalized guidance and tailored plans on dietary options, lifestyle adjustments, and practical steps you can begin right away.
Nutritional Therapy aims to uncover underlying imbalances that could be affecting your health and overall well-being. Together, we work on restoring balance so you can feel more energized and supported in daily life.
For those living abroad, I also provide guidance on adapting eating habits to new environments, including support with digestive discomfort, weight changes, or challenges that come with dietary transitions.
Food is a powerful source of nourishment, but poor choices can also cause harm. At times, the journey to healing requires deep commitment and patience. However, facing the symptoms of illness is often the greatest burden and drains the most energy.
Areas I Can Support You In
Everyone’s body is unique — that’s why I take a personalised approach to nutrition and wellbeing
Digestive health
Bloating, reflux, constipation, diarrhoea, IBS, and food sensitivities can all affect daily life.
I help restore balance in your gut to support comfortable digestion and improve nutrient absorption.
Energy & Fatigue
Constant tiredness, energy slumps, or poor sleep can leave you feeling drained.
I support you in restoring vitality through balanced nutrition, improved sleep patterns, and steady energy throughout the day.
Women’s Hormonal Health
From heavy or irregular periods, PMS, and perimenopause to menopause, PCOS, and endometriosis — I provide nutritional support through every stage of hormonal health, helping you feel more balanced and resilient.
Mood & Mental Wellbeing
Chronic stress, anxiety, low mood, and insomnia can take a toll on both mind and body.
I provide nutritional support to build stress resilience, improve sleep, and help stabilise mood.
Immune Support
Frequent colds, flu, and infections, or seasonal challenges may signal a weakened immune system.
I help strengthen your natural defences to keep you feeling resilient all year round.
Weight Management
Healthy weight is about balance, not restriction.
I create personalised, sustainable plans to support weight loss in a way that feels realistic for your body and lifestyle.
Hi, I’m Yukiko, a registered Nutritionist. Originally from Japan, I’ve been living in Italy and England since 2003.
My journey into nutritional therapy began with my own struggles. I know that when the body feels out of balance, it can be harder to feel like yourself.
I help you reconnect the dots and restore your well-being, so you can feel comfortable and confident in your body again — with the support and tools you need to do so.
Yukiko Sakita
Dip CNM, mANP, rGNC
Take the first step toward feeling nourished and balanced.
No one eats perfectly—especially with busy lives and competing commitments.
With simple, sustainable tweaks to your diet and lifestyle—and a little self-awareness—you can steadily improve your well-being and rediscover the joy of eating well.